“Crystal creates a safe environment that is free of judgement. I felt comfortable from our very first visit.”

“I have worked with several dietitians in the past and the message was always about calories in vs. calories out. My weight was always the focus of the session instead of my health. I didn’t want to encounter that again because it was hurtful to my wellbeing and progress. I could tell Crystal approached things differently. She created a safe space that allowed me to share my thoughts and feelings which made me more open to being honest and truthful about what I needed. Prior to working with Crystal I was in an on again/off again cycle with eating nutritious foods. We worked through that to focus on getting enough to eat and ensuring that I was fueling my body with foods that are both nutritious and enjoyable. She also helped me let go of any guilt surrounding foods that I consume simply for pleasure (aka “fun foods”). Food noise and guilt can ruin a perfectly good meal! Letting go of these emotions and focusing on what my body needs has helped me tremendously.

After working with Crystal I am better able to add foods to my diet that help me feel full and that provide fuel for my body. Prior to working with Crystal my thought process was always about what I needed to cut out or eliminate from my diet. She helped me think about what could I add that would add nutritional value to my plate. I am now able to focus on adding fruits, vegetables, proteins, and carbohydrates to my meals. I recognize that these (in addition to healthy fats) are essential building blocks to solid nutrition. What I enjoyed most out of this experience working with Crystal is that I feel more free to eat without guilt. Crystal creates a safe environment that is free from judgement. I felt comfortable from our very first visit. I would recommend Crystal’s services to others and I have!” — Bridget, North Carolina

“Working with her is a delight”

“I am a 70-year old male who recently completed prostate cancer treatment. It became clear to me through Anticancer Lifestyle's information that nutrition and exercise are important ways to try to prevent the reoccurrence of cancer. As a result, I decided to engage with a nutritionist to assist my efforts. I became acquainted with Crystal's nutrition expertise through her excellent presentations and videos on Anticancer Lifestyle Program's website. Working with her is a delight. She is extremely knowledgeable and up-to-date on the best nutrition science. Nutrition demands extensive research and Crystal is diligent in exploring issues that require specific considerations – for example, of any potential interactions between supplements and prescription medications I take. I trust her completely to guide my nutrition journey. I recommend her highly.”

— Bill, New Hampshire

“Crystal’s unique holistic approach works”

“I’ve been struggling with hypothyroidism for more than a decade. It wasn’t until I started working with Crystal that my levels finally improved. It was my first time working with a nutritionist so I was a little concerned I was going to need to “rehaul” my diet and lifestyle. However, this was not the case at all! I was pleased to hear that Crystal didn’t believe in dieting as a solution and instead took a holistic approach to help me reach my nutrition goals. We not only discussed nutrition, but also supplements, exercise, skincare and cleaning/home products and how these products may impact thyroid health.

It’s no secret that having hypothyroidism can make you more tired and irritable. I always felt this way and just “dealt with it.” However, I learned that I don’t have to! Crystal helped me establish a good exercise routine and healthy diet that helped me feel more energized than ever before. I am now more focused, have more energy, and overall feel good inside and out. I learned SO much after working with Crystal! I learned more about my thyroid and condition during one session with Crystal than I did from years of doctors appointments. She is so knowledgeable, and really takes the time to develop a plan that is realistic to help you reach your nutritional goals.

Crystal’s unique holistic approach works. I haven’t had to increase my medication since we started working together. I am happy to report my TSH is at a record low- my Endocrinologist asked what my secret was. My secret: Crystal! She’s knowledgeable, frequently checks in, and never rushes appointments. Crystal was always available in between appointments to answer any questions or concerns I had, which I really appreciated. I absolutely recommend Crystal!”

— Stephanie, New York

“…with Crystal, you’ll be in caring and capable hands”

“I had the pleasure of meeting Crystal at the precise moment I needed someone to guide me on a path to wellness. In just our first meeting, I realized she was incredibly knowledgeable, authentically passionate about nutrition, and genuinely wanting to help—no question was dumb, no concerns were brushed off.

Stress, “yo-yo” diets and a culmination of other factors had taken a severe physical toll on my body, and even worse—had exhausted me mentally. Meeting with Crystal was like being given a lifeline in an ocean of dietary and nutritional confusion. She helped re-introduce carbohydrates into my diet, as I’d been drowning in a severely low-carb diet for months. This ended up helping to heal a hormonal imbalance that my uninformed, restricted way of eating had created. Also, Crystal suggested I try eating gluten free, having recognized a pattern in my symptoms…and to this day—I’ve never gone back! By truly listening and regularly checking in to see how I was doing, she made a world of difference.

Nothing is worse than hating and destroying your own body from the inside out, and I’ll forever be grateful to Crystal for helping close that dark chapter of my life. If you want to learn how to fuel, care for and genuinely appreciate your body through nutrition, with Crystal, you’ll be in caring and capable hands.”

— Tea, Arizona

“I 100% recommend working with Crystal”

“As soon as I had my initial consultation with Crystal I knew I wanted to work with her. It was time for me to gain control over my health issues when nothing else was working on my own. I was constantly bloated and not feeling well. Despite thinking I had a firm grasp on health/nutrition, I realized I needed a professional to guide me on my journey. I was living in constant discomfort and believing that was how I was going to feel always. After working with Crystal I have experienced less gas and bloating. I have gained more confidence in how I look in clothes, choosing healthier food options, and not having to explain myself to anyone on what my food/health choices are. I am now able to better understand how certain foods are going to make me feel. Crystal was an absolute pleasure to work with. She really took the time to answer all my questions, and was extremely responsive in-between appointments. Being honest with her was important. I was able to be vulnerable, and she was non-judgmental and respectful when reviewing & discussing my food journal. I 100% recommend working with Crystal.”

— Laura, New York