click here to APPLY for the next intuitive eating group

Are you finally ready to…

Break the yo-yo dieting cycle once and for all?
Feel confident and comfortable in your skin?
Find joy in movement, rather than punishment?
Honor your body’s hunger and fullness signals?
Gain more pleasure and satisfaction from your eating experiences?
Remove the guilt, shame, and self-judgement from eating the foods you love?
Learn ways to cope with eating for emotional reasons?
Honor your health by utilizing evidenced-based nutrition information in a way that does not sacrifice your mental health and well-being?

The intuitive eating group group program will provide you with the knowledge, tools, support, skills, and resources you need to create a healthy relationship with food and your body. By participating in this program you will learn how to honor your health and well-being while developing a more peaceful relationship with food.

How the Group is Structured

This is a 12-week small group program designed to powerfully shift your behaviors and mindset surrounding food, movement, and body acceptance. In the first class we will complete group member introductions, and dive into an overview of intuitive eating, including reviewing the research that supports this self care eating framework. The following ten classes will be devoted to diving deep into each intuitive eating principle, which can be found here. The final class will be a wrap-up class where we celebrate successes, help each other navigate challenges, and support one another as we conclude our time together.

What You Will Receive

Ten curated lessons that have helped my clients make life-changing transformations over the years
Worksheets to integrate what you’re learning
Educational handouts and other resources to refer back to

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Logistics

Day and Time: Group meets weekly for 12-weeks on Wednesdays from 6:30pm EST - 8:00pm EST

Where: Virtually via HIPAA compliant telehealth platform

Price

Each class is $30.00 which is a total of $360.00 for the 3-month program

Here’s What Others are Saying…

“I have a new sense of food freedom that I’ve never had before. I can now go out to dinner with friends and family and attend breakfast meetings and functions without worrying about the food that would be served or what options would be available to me. When going out to dinner with my kids recently, they told me that I seem to be very happy and that makes them happy. I attribute this to the intuitive eating program. - Elaine, Maine

“I have enjoyed my time in this group program. I have learned so much about how to manage my food behaviors from Crystal. This group has taught me how to honor my hunger and comfortable fullness signals. I pay more attention to how I manage my food intake in a way that does not sacrifice my mental health and well-being. I realized through this program that food can be beautiful and enjoyable. This course has given me great confidence, and I plan on practicing intuitive eating forever!” - José, New York

“I felt supported in the group and that was encouraging to me. As a result of this program I learned how to look at food, mealtimes, body image, dieting, eating behaviors, and so much more with a different perspective than I had grown up to believe. I am feeling more prepared and equipped to continue on this journey of healing my relationship with food and my body. - Romanah, California

Frequently Asked Questions

Intuitive eating is a non-diet approach that will help you heal your relationship with food and your body. This involves guiding you in listening to your body and honoring your body’s individual needs including hunger, fullness, satisfaction, and pleasure. You will gain nutrition knowledge and insight that allows you to achieve food freedom (think: not feeling anxious or obsessive around food!), stop the yo-yo dieting, trust yourself around all foods, and feel confident in your food choices.
This intuitive eating group program is for you if you’re ready to ditch diets once and for all, learn how to trust your body to know what, when, and how much to eat, and find peace of mind around food and in your body.
This program is not for someone looking for weight loss tips or a “quick fix”.
If you have been diagnosed with an active eating disorder this program is recommended after you have received formal eating disorder treatment. It is important to know that this is not a program that can treat eating disorders.
Definitely! Even though this is not a weight loss group, many of the clients I work with individually and who join group desire weight loss.
In this group we will explore together the “why” behind weight loss (why so many individuals want to lose weight) to better understand the motivations underneath the desire for weight loss. What is important to keep in mind is that we cannot truly obtain the benefits from intuitive eating if we are still pursuing intentional weight loss. In other words, you can’t pursue intentional weight loss and heal your relationship with food a the same time. Both practices inherently contradict one another. Participating in this group will empower you to engage in health supportive behaviors that may or may not result in weight changes. As I always say to my clients, “we cannot predict what will happen to your weight. Your weight may or may not change as a result of practicing intuitive eating. It is not the focus of this program.”
In summary, before considering joining group it is important to understand that the focus of this group will be on engaging in behaviors that can positively impact health and well-being, not weight loss.
The program is offered three to four times a calendar year. If you’re interested, be sure to join the waitlist today by reaching out to me and follow along on Instagram @renourishingdietitian to learn more details as they arise!
The program is $360.00, or $30.00 per class. Your health insurance may also cover the cost of group!
If your question was not answered please be sure to schedule a complementary call with me here!